Taste the Tradition
This recipe is a simple, healthy alternative to standard vegetable pulao, using protein-rich chickpeas (Chole) as the star ingredient. Ingredients For Pressure Cooking Chole: Kabuli Chana (Chickpeas): 1 cup (soaked overnight) Whole Spices: 1 Bay leaf, cinnamon stick, 1 black cardamom, 2 green cardamoms, 3-4 cloves, 1 star anise, and a small piece of mace … Read more
Bareda Ireta Gatti is a traditional steamed rice cake from the Tulu region of Karnataka, cooked inside banana leaves. This gives the dish a unique aroma and a soft, chewy texture. Ingredients For the Rice Batter: Dosa Rice: 2 cups (soaked for 4-5 hours) Beaten Rice (Poha/Avalakki): ½ cup (soaked for 10 minutes) Grated Coconut: … Read more
In This article Explained a highly nutritious and traditional drink made from poppy seeds and other health-boosting ingredients. It is specifically recommended for those suffering from insomnia, body aches, and digestive issues. Health Benefits Improves Sleep: Helps in curing insomnia and ensures a sound sleep if consumed before bed. Pain Relief: Effective for knee pain, … Read more
In This article Explained traditional, rustic recipe for Bellulli Khara, a spicy garlic chutney from North Karnataka. It is known for its long shelf life (up to a month) and its ability to enhance the flavor of any meal, especially when served with hot rice, roti, or chapati. Ingredients Byadagi Dried Red Chillies: 10–15 pieces … Read more
This recipe provides a healthy, traditional way to make lemon pickle without using a single drop of oil. It balances spicy, sour, and sweet flavors, making it perfect as a side dish for any meal. Preparation Details Yield: Approximately 20 Lemons Prep Time: 5-6 Days (including softening time) Shelf Life: 5-6 Months Ingredients Main Components … Read more
This recipe is a quick, 5-minute healthy side dish that uses fenugreek leaves (Mente Soppu), onions, and tomatoes. It is ideal for those who usually find fenugreek bitter, as this preparation method balances the flavors beautifully. Ingredients Fenugreek Leaves (Mente Soppu): 1 large bunch (washed, dried, and finely chopped) Onions: 2 large (thinly sliced) Tomatoes: … Read more
In This article Explained how to make incredibly soft and healthy rice chapatis using a simple boiling method. Ingredients Water: 3 cups Rice Flour: 2 cups Salt: To taste Oil: 2 teaspoons (optional) Ghee or Oil: For roasting Step-by-Step Instructions 1. Boiling the Water Add 3 cups of water to a kadai (pan). Add salt … Read more
In This article Explained simple and tasty way to use leftover rice to create a spicy, aromatic garlic breakfast or snack in just 5 minutes. Ingredients Leftover Rice: 2-3 cups (broken up and separated) Garlic: 1 whole bulb (peeled) Red Chili Powder: As per taste Salt: To taste Cooking Oil: 2-3 tablespoons (divided) Tempering Elements: … Read more
This is a traditional Mangalorean Style Horsegram Rasam (Kudutha Saaru), known for its nutritional benefits and earthy flavor. Ingredients For Pressure Cooking: Horsegram (Kudu): 1 cup (soaked for 4-5 hours or overnight) Water: 3-4 cups Salt: To taste Turmeric Powder: 1/4 tsp For the Masala Paste: Coriander Seeds: 2 tbsp Cumin Seeds (Jeera): 1 tsp … Read more
In This article Explained the preparation of Thouthe Pulikoddel, a traditional Mangalorean style cucumber curry characterized by its tangy, spicy, and slightly sweet coconut-based gravy. Ingredients Main: Field Cucumber (Magge/Thouthe), chopped into chunks. For the Masala (Grinding): Freshly grated coconut Dried red chilies (roasted) Coriander seeds Cumin seeds (Jeera) Fenugreek seeds (Methi) Turmeric powder Tamarind … Read more