In This article Explained how to prepare Agase Laddu (Flax Seeds Laddu), a traditional North Karnataka recipe known for its immense health benefits, particularly for hair growth, heart health, and bone strength.
Key Health Benefits
Rich in Omega-3 Fatty Acids: Excellent for overall nutrition.
Hair & Brain Health: Promotes hair growth and supports brain function.
Antioxidants: High in antioxidants and good for heart and bone health.
Ingredients
Flax Seeds (Agase): 1.5 cups
Edible Gum (Antu): 2 spoons
Dry Coconut (Kobbari): Grated
Dry Fruits: As per preference (e.g., almonds, cashews)
Makhana (Fox Nuts): 1 bowl
Jaggery (Bella): 1 cup (mix of powder and chunks)
Ghee (Tuppa): For frying and binding
Cardamom Powder (Yalakki): 5-6 pods
Nutmeg (Jajikayi): Optional
Preparation Steps
1. Roasting the Flax Seeds
Take 1.5 cups of flax seeds and dry roast them in a pan.
Roast until they start popping (“chat-pat” sound) and look shiny.
Once roasted, set them aside to cool.
2. Frying Add-ons in Ghee
Heat ghee in a pan and fry the edible gum until it puffs up. Remove and set aside.
In the same ghee, fry the dry coconut, makhana, and dry fruits until they are crisp and golden.
3. Grinding
Flax Seeds: Grind the cooled roasted flax seeds into a coarse powder (not a fine paste).
Dry Fruit Mix: Briefly pulse the fried edible gum, makhana, and dry fruits in the mixer to a coarse consistency.
4. Preparing the Jaggery Base
In a pan, add a little more ghee and the 1 cup of jaggery.
Heat only until the jaggery melts and combines with the ghee. Do not overcook to a string consistency; it should just be a liquid melt.
5. Final Mixing and Binding
Combine the ground flax seed powder, the dry fruit/gum mix, and cardamom powder in a large bowl.
Pour the hot jaggery-ghee mixture over the powders.
Mix initially with a spoon (as it will be hot), then rub with your hands to ensure even distribution.
Shape them into medium-sized laddus while the mixture is still warm.
Usage Tip
The narrator suggests eating one laddu per day to see significant health benefits for both children and adults. These can be stored for several weeks.
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