In This article Explained simple, 10-minute Ridge Gourd (Heerekayi) recipe that pairs perfectly with chapati, roti, dosa, or hot rice.
Ingredients
Ridge Gourd (Heerekayi): 250g (peeled and finely chopped)
Oil: 2 tablespoons
Tempering: Mustard seeds, Cumin seeds, Garlic, and Curry leaves
Vegetables: 1 Onion (finely chopped)
Spices: Asafoetida (Hing), Turmeric, and Homemade Masala Powder (or a mix of Red Chili powder, Dhaniya powder, and Garam Masala)
Finishing touches: Peanut powder (3 tsp) or Grated Coconut, Fresh Coriander, and Ghee (1 tsp)
Salt: To taste
Step-by-Step Instructions
Preparation : Wash the ridge gourd, peel the skin using a peeler, and cut it into small pieces.
The Tempering : Heat oil in a pan. Add mustard seeds, cumin seeds, garlic, curry leaves, and chopped onions. Sauté until the onions turn golden brown.
Spice Mix : Add a pinch of hing, turmeric, and the homemade the natural water content of the vegetable, making the flavor more concentrated.
Versatility: The “Homemade Masala” used suggested as a universal spice mix for various vegetable fries.
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Hi, I’m Shreejith! For over 5 years, I’ve been sharing my love for authentic flavors through My Indian Recipe. My mission is to simplify traditional Indian cooking—from regional classics to healthy modern twists—so you can easily “Taste the Tradition” in your own kitchen. Every recipe I share is crafted to bring a piece of India’s rich culinary heritage to your table.