In This article Explained how to prepare a traditional and simple mangalorean-style Cabbage Upkari (Cabbage Stir-fry).
Ingredients
Cabbage: 350g, finely chopped
Onions: 2 medium-sized, finely chopped
Garlic: 4–6 cloves, crushed
Green Chillies: 4–6, slit
Curry Leaves: 1 large sprig
Mustard Seeds: 1 tsp
Urad Dal (Black Gram): 2 tsp
Turmeric Powder: 1 tsp
Oil: Approx. 30ml (Sunflower oil used)
Salt: To taste
Preparation Steps
Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Add the urad dal and fry until it turns golden brown.
Aromatics: Add the crushed garlic and curry leaves to the pan.
Sautéing Vegetables: Add the chopped onions and green chillies. Sauté them well.
Adding Spices: Incorporate the turmeric powder and mix thoroughly.
Cooking the Cabbage: Add the finely chopped cabbage and salt. Mix everything well.
Simmer: Cover the pan with a lid. Note that there is no need to add water, as the moisture from the cabbage is sufficient for it to cook.
Final Result: Once the cabbage is tender and the moisture has evaporated, the Cabbage Upkari is ready.
Serving Suggestion
The narrator suggests serving this dry cabbage dish as a side with hot rice and dal saru (lentil soup) for a delicious meal.
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Hi, I’m Shreejith! For over 5 years, I’ve been sharing my love for authentic flavors through My Indian Recipe. My mission is to simplify traditional Indian cooking—from regional classics to healthy modern twists—so you can easily “Taste the Tradition” in your own kitchen. Every recipe I share is crafted to bring a piece of India’s rich culinary heritage to your table.