Indian Style Quick and Healthy Poha Recipe

In This article provides a step-by-step guide to making traditional Indian Poha, a quick, healthy, and delicious breakfast dish.

Ingredients

Poha (Beaten Rice): 2 cups (Medium thickness)

Peanuts: 1/2 cup

Oil: 1 tsp for peanuts + 1-2 tbsp for tempering

Mustard Seeds: 1/2 tsp

Green Chili: 1-2, finely chopped

Turmeric Powder: 1/4 tsp

Curry Leaves: 8-10

Salt: 3/4 tsp (or to taste)

Sugar: 1.5 tsp

Lemon: 1/2

Garnish: Sev (thin gram flour noodles), roasted peanuts, and fresh coriander

Preparation Steps

1. Preparing the Poha 

Use medium-thick Poha. Avoid very thin (used for namkeen) or very thick (used for deep frying) varieties.

Wash, don’t soak: Rinse the Poha quickly under water to dampen it, then immediately drain all excess water.

Add salt and sugar to the damp Poha and mix gently.

Let it rest for 15 minutes. Stir gently after 5 minutes to ensure the grains remain separate and fluffy.

2. Roasting Peanuts 

Heat 1 tsp of oil in a pan.

Roast 1/2 cup of peanuts until they become crunchy and change color. Set them aside in a bowl.

3. Making the Tempering (Tadka)

Heat 1-2 tbsp of oil in the same pan.

Add mustard seeds and wait for them to crackle.

Lower the heat and add chopped green chilies, turmeric powder, and roughly torn curry leaves.

4. Final Cooking 

Add the softened Poha to the pan.

Mix well and cook for about 2 minutes.

Squeeze half a lemon over the Poha and turn off the heat.

5. Serving 

Garnish the hot Poha with the roasted peanuts, fresh coriander, and a generous sprinkle of Sev.

Serve with an extra wedge of lemon on the side.

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