In This article Explained step-by-step guide to making authentic Mangalore-style Ladyfish Tawa Fry.
Ingredients
Main
Ladyfish (Kane/Kandige): 1 kg (cleaned and slightly slit for masala absorption)
Oil: Coconut oil (preferred for authentic Tuluva taste)
Masala Base (For Roasting)
Coriander Seeds: 1 tbsp
Cumin Seeds (Jeera): 1 tbsp
Mustard Seeds: 1/2 tsp
Fenugreek Seeds (Methi): 1/2 tsp
Black Peppercorns: 1 tsp
Byadagi Dried Chillies: ~20 pieces (adjust for spice preference)
Turmeric Powder: 1 tsp
Ginger-Garlic Paste: 1.5 tbsp (or whole ginger/garlic pieces)
Tamarind (Punarpuli/Kokum): 1.5 tbsp (soaked/extracted)
Salt: To taste
Cooking Instructions
1. Preparing the Masala
Heat a small amount of coconut oil in a pan.
Add mustard seeds. Once they splutter, add the dried chillies and roast slightly.
Add coriander seeds, cumin, peppercorns, and fenugreek. Roast until fragrant.
Incorporate the ginger-garlic paste and turmeric powder.
Finally, add the tamarind pieces or pulp. Let the mixture cool down.
2. Grinding
Transfer the roasted ingredients into a blender.
Add salt and a small amount of water.
Grind into a smooth, thick paste. The consistency should be slightly runny but thick enough to coat the fish.
3. Marinating
Dip the cleaned ladyfish into the masala paste, ensuring it is well-coated in the slits.
Let it sit for a few minutes to absorb the flavors.
4. Tawa Frying
Heat a flat Tawa (griddle) and spread coconut oil generously.
Place the fish carefully on the hot Tawa. Note: Ladyfish is very delicate; handle with care.
Fry on a low to medium flame.
After about 2 minutes, flip the fish gently.
Spoon the extra masala and oil from the sides of the pan back onto the fish to keep it moist and flavorful.
Continue frying until both sides are golden brown and cooked through.
Tips
Versatility: This same masala can be used for other fish like Mackerel (Bangude), Pomfret, or Silver Fish (Boothai).
Heat Control: Always fry on a low flame to ensure the masala doesn’t burn while the fish cooks inside.
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Hi, I’m Shreejith! For over 5 years, I’ve been sharing my love for authentic flavors through My Indian Recipe. My mission is to simplify traditional Indian cooking—from regional classics to healthy modern twists—so you can easily “Taste the Tradition” in your own kitchen. Every recipe I share is crafted to bring a piece of India’s rich culinary heritage to your table.