In This article explains how to prepare a high-protein Ragi Malt using a special multi-millet homemade powder.
This drink is beneficial for bone health, managing diabetes and BP, heart health, and weight management.
1. Preparation of the Base
Ingredients: 4 cups of water and 4 tablespoons of Ragi Malt powder.
Process: Mix the powder into the water thoroughly and boil it until it reaches a smooth, cooked consistency.
Note: This base can be split into two portions to make both sweet and savory versions.
2. Sweet Version (Regular Health Drink)
Jaggery: Add jaggery powder to the boiling mixture and stir until dissolved.
Milk: Add 1 cup of milk and mix well.
Flavoring: Add cardamom powder (Elaichi) and optional dry fruits for extra nutrition.
Finish: Stir in 1 teaspoon of ghee (good fats) before serving.
3. Savory Version (For Diabetes/Weight Loss)
Seasoning: Take the plain cooked base, add a pinch of salt and roasted cumin (jeera) powder.
Buttermilk: Mix in fresh buttermilk (curd diluted with water) to the cooled base.
Benefits: This version is ideal for those who avoid sugar or are managing diabetes.
Health Benefits Highlighted
Bone Health: Excellent for strengthening joints and relieving back/hip pain.
Nutrient-Dense: High in protein and suitable for growing children.
Weight Management: Can be used for both weight gain or weight loss depending on the diet plan.
Convenience: The multi-millet powder used in the video can be stored for 6–7 months.
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Hi, I’m Shreejith! For over 5 years, I’ve been sharing my love for authentic flavors through My Indian Recipe. My mission is to simplify traditional Indian cooking—from regional classics to healthy modern twists—so you can easily “Taste the Tradition” in your own kitchen. Every recipe I share is crafted to bring a piece of India’s rich culinary heritage to your table.