In This article Explained how to make a healthy and quick “Palak Raita” (Spinach Yogurt Salad) that pairs perfectly with roti, chapati, rice, or ragi mudde.
It is a nutritious side dish that can be prepared in just five minutes.
Ingredients
Spinach (Palak): 1 cup, finely chopped
Curd (Yogurt): 1 glass (thick and fresh, not too sour)
Oil: Mustard oil or regular cooking oil
Spices: Cumin seeds (jeera), Hing (asafoetida), Red chili powder, Coriander powder, Turmeric powder, and Garam masala
Aromatics: Garlic (chopped) and Onion (chopped)
Salt: To taste
Preparation Steps
1. Sautéing the Aromatics
Heat a small amount of oil in a pan.
Add cumin seeds and a pinch of hing.
Add finely chopped garlic and sauté until the raw smell disappears and it turns slightly golden.
Add chopped onions and fry until they become translucent and light brown.
2. Adding Spices and Spinach
Lower the heat and add red chili powder, coriander powder, turmeric, and garam masala. Mix for about 10 seconds.
Add the finely chopped spinach and salt.
Sauté the spinach on medium heat for 4–5 minutes until it becomes completely soft and cooked through.
Crucial Step: Turn off the heat and let the spinach mixture cool down completely.
3. Mixing with Curd
Take a glass of thick curd and whisk it until smooth.
Once the spinach masala is cool, fold it into the whisked curd. (Mixing while hot may cause the curd to curdle).
Your healthy Palak Raita is ready to serve!
Serving Suggestions
This dish is highly versatile and can be served with:
Hot steamed rice
Chapatis or Rotis
Ragi Mudde (Finger Millet balls)
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Hi, I’m Shreejith! For over 5 years, I’ve been sharing my love for authentic flavors through My Indian Recipe. My mission is to simplify traditional Indian cooking—from regional classics to healthy modern twists—so you can easily “Taste the Tradition” in your own kitchen. Every recipe I share is crafted to bring a piece of India’s rich culinary heritage to your table.