In This article explained a simple way to prepare a nutritious Carrot Milkshake at home, which is a much healthier alternative to store-bought juices.
Ingredients
Carrots: 4 to 5 medium-sized (Delhi/Halwa carrots are preferred for better taste).
Milk: Boiled and cooled, or raw milk as per preference.
Nuts: Cashews and Almonds (soaked in advance, with almond skins removed).
Cardamom: 4 to 5 pods for aroma.
Sweetener: Honey (preferred), or Sugar/Jaggery as per your taste.
Preparation Steps
Prepare the Carrots: Wash the carrots and peel the outer skin. You can either chop them into small pieces or grate them.
Add to Blender: Place the prepared carrots into a mixer jar or juicer.
Add Flavorings: Add the soaked cashews, peeled almonds, and cardamom pods (you can add them with the skin) to the jar.
Sweeten: Add honey for a healthier version, or substitute with sugar or jaggery.
Add Milk: Pour in the milk. You can use chilled milk for a refreshing summer drink.
Blend: Grind everything until smooth. If the consistency is too thick, add more milk and blend again until it reaches your desired texture.
Serve: Pour into glasses and enjoy!
Key Benefits Mentioned
Eye Health: High in Vitamin A from carrots, making it great for vision.
Summer Refreshment: An excellent cooling drink for the summer months.
Quick & Easy: Requires minimal ingredients and very little time to prepare.
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