In This article provides a quick and easy guide to making a nutritious Banana Milkshake. It is highlighted as a great option for weight gain and a healthy addition to a workout diet.
Benefits
Weight Gain: Effective as a high-calorie supplement when consumed for breakfast.
Workout Fuel: Provides energy for those who exercise regularly.
Nutritious: Banana is naturally sweet and beneficial for overall body health.
Ingredients
Bananas: 2 ripe bananas.
Milk: 1 glass (normal temperature).
Sugar: To taste (optional, as bananas are already sweet)
Dry Fruits: Almonds (Badam) and Pistachios for blending and garnishing.
Ice Cubes: For a chilled drink.
Preparation Steps
Preparation: Peel the bananas and break them into smaller pieces.
Blending: In a blending jar, add the milk, banana pieces, ice cubes, some almonds, and sugar.
Mixing: Secure the lid and blend until smooth. You can stop to check the consistency with a spoon and blend again if chunks remain.
Serving: Pour the mixture into glasses.
Garnishing: Top with chopped almonds and pistachios for added crunch and nutrition.
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